by Briana Thomas Burkholder 19 Comments
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An astonishing number of you have already tried the Single-Serve Peach Cobbler that hit the web on Monday– well, here’s the full-size version I promised! This peach cobbler with biscuit topping can be made without any special ingredients (meaning that you can make it using only ingredients that can be found at mostlocal stores) and makes a summery finale to a THM:E or Fuel Pull meal! My sister Katelyn took one bite and said, “This stuff is GOOD!” (and she’s big into constructive criticism).
I’ve eaten this cobbler warm from the oven as well as cold from the fridge. It makes a special Sunday morning breakfast! Just add a side of low-fat cottage cheese or Greek yogurt for protein to avoid a blood sugar spike. I enjoy my cobbler with a splash of unsweetened almond milk (or a small amount of skim milk on occasion). You could also add a squirt of Reddi-wip or mix up some ice cream to go with it (like this Fuel Pull vanilla recipe).
Feel free to add more sweetener to this cobbler recipe if you like your desserts really sweet. I prefer to use less – just call me European. (My grandpa, who has spent quite a bit of time in Germany, tells me often that European desserts are generally a lot less sweet than American desserts are.)
Trim Healthy Mamas, when cut into 9 servings there are about 13g net carbs per serving between the peaches and oat flour used as carb sources. Keep this in consideration when you add this dessert to the end of a THM:E meal. (THM recommends sticking to 45g net carbs or less in an E meal.)
Easy, cheap ingredients. A bright peach filling with traditionalcobbler topping. I hope you make it and love it!
You may also enjoy:
- Starting THM
- my recipe index
- my recipes grouped by fuel type, allergy info, and theme
- allmypeach recipes
As always, check out the Notes section of the recipe for extra info. Check out thelinks in and below therecipe to see the products I use and recommend. Some of the links included in the recipe and blog post are affiliate links, which means that if you make purchases through these links, I make a small commission to help defray the costs of running this blog (at no extra charge to you). Thanks for your help!
You might also like this Single-Serve Peach Cobbler!
4.3 from 4 reviews
Peach Cobbler with Biscuit Topping
Author:
Briana Thomas
Serves: 9
THM:E, no sugar added, low fat, gluten/nut free
Ingredients
- 4 c. chopped peaches (stoned and peeled)
- 1-2 T. THM Super Sweet Blend (amount will vary based on sweetness of peaches)
- 1 tsp. cinnamon
- ½ tsp. vanilla extract
Biscuit Topping:
- 1 c. oat flour (use gluten free if necessary)
- ½ c. low-fat Greek yogurt
- ½ c. egg whites
- 2 tsp. refined coconut oil, melted*
- 1 tsp. baking powder
- ⅛ tsp. THM Pure Stevia Extract Powder
- ⅛ tsp. salt
Instructions
- I like to use a hamburger chopper to roughly chop my peaches and get the juices flowing. If using frozen peaches, thaw them, chop them, then drain them well. If they're pretty mushy (either from being frozen or from being overripe), I suggest adding ½ tsp. xanthan gum to the peach mixture to thicken it while baking. Sprinkle it over the peaches in a fine layer and stir quickly to prevent clumping.
- Add the Super Sweet Blend, cinnamon, and vanilla to the chopped peaches and stir to coat. Pour the mixture into a greased 8"x8" baking pan.
- Whisk the biscuit topping ingredients together until mixed well. Blob it on top of the peaches with a spoon, then spread it out evenly. You can sprinkle the top of the cobbler with additional Super Sweet Blend and cinnamon if you like.
- Bake the cobbler at 350* for 40 minutes or until a toothpick inserted into the biscuit topping comes out cleanly and the center feels done. Let the cobbler cool for 15 minutes before serving for best results. Refrigerate leftovers and enjoy them for breakfast with a lean protein source such as low-fat cottage cheese or Greek yogurt or some collagen in your morning tea.
- When cut into 9 servings, there are about 13g net carbs per serving between the peaches and oat flour used as carb sources.
Notes
*The coconut oil adds a very small amount of fat per serving but I like the texture it adds.
You can just grind old-fashioned or quick oats in a blender to make your own oat flour. Feel free to use your favorite locally-sourced low-glycemic sweetener to taste in place of the sweeteners I have listed here.
Suggested products:
- THM Super Sweet Blend
- THM Pure Stevia Extract Powder
- Oat Flour (iHerb)
- Gluten-Free Oat Flour (iHerb)
- Vitamix Blender (5300 Certified Refurbished) – Amazon
You may also enjoy:
Single-Serve Peach CobblerPeach CobblerStupidly Easy Peach Sauce (and Homemade Peach Yogurt)Fresh Peach Ice Cream
